Tag: exercise

“In January 2020, the Board of Directors of the AVA: America’s Walking Club, declared the first seven days of April to be “National Walking Week” which would include the traditional “National Walking Day” sponsored by the American Heart Association from 2007 to 2019.” At VITALIA Active Adult Community® – North Olmsted in  North Olmsted, OH, […]

Arrow was recently featured in an article on SeniorHouseNews.com! The focus was on the wellness program and how Arrow rose to the challenge of maintaining wellness during the coronavirus pandemic! “Our ability to assist our residents and maintain an optimal level of wellness was severely impacted by the various quarantines and shutdowns,” said Arrow Senior […]

Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]