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January 18, 2021
Living with Purpose in 2021: Tips for Seniors
Hello, 2021! After 2020, most agree it’s time to shake off COVID-19 melancholy and embrace a new beginning, so why not make it a purposeful year? Purpose can mean many things. Purpose can translate to inspire dedication and devotion, or principle and function, or an intent, objective or goal. Together, purpose can mean dedication to […]
May 6, 2020
MENTAL HEALTH MONTH 2020 – Breathing Exercises
April 13, 2020
Staying Fit During COVID-19
Howdy Ladies and Gentlemen! I have been granted the opportunity to share with you what I’ve learned about fitness/wellness, as well as help you through challenges and answer any questions you might have. For those of you who don’t know me – I own a Pilates studio. I started teaching live classes at the Boulevard […]
April 9, 2020
Staying Active with Virtual Technology During COVID-19
April 3, 2020
Why Are We Quarantining?
These are turbulent times, to say the least. With so many recommendations being made by officials, it can feel overwhelming, especially when public health is involved. Arrow Senior Living, like many senior living communities around the country, has instituted a policy of limiting contact with the outside world as much as possible. Essential deliveries and […]
The Best Practices for Coronavirus Prevention
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